STEPS

 Now this single term has been quite familiar to me. It transcends the mere calculations in Mathematics. It is an integral part of the daily existence of an individual diagnosed with Multiple Sclerosis. One might perceive it as a deliberate strategy, but in reality, it is an instinctive response that arises without conscious direction. Frequently, during activities such as grocery shopping or any mundane task, one inevitably finds oneself meticulously planning each step taken. Moving from the entrance of a building to the upcoming corner involves a mental calculation of the number of steps that can be managed before experiencing leg weakness or instability. At times, the situation deteriorates to the point where a respite from the prolonged walk becomes an urgent necessity. What appears to be a short stroll for an average individual transforms into an arduous journey for a person with MS. 

Then there are the deliberate movements on a staircase. This particular aspect resonates deeply with me and I almost consider it a guiding principle. Living with MS, there is a sense of trepidation when navigating an unfamiliar staircase. The fear of potentially tumbling down the steps is quite palpable, especially considering the challenges with balance. Apart from clutching the handrails for support, executing these deliberate movements proves to be highly beneficial. With each step, a strategic calculation of the next move is made, allowing the body to regain stability. Implementing this method for every step along the journey can significantly alleviate the stress of walking. Therefore, this seemingly simple arithmetic technique proves to be effective for any individual battling MS. 

So if one day you happen to come across me on a staircase engaging in this "ritual"of sorts, rest assured that my mental faculties are intact. There will be no wild incantations or erratic behavior involved, as the calculations are all done internally. The steps, ladies and gentlemen, serve as a sanctuary for an individual battling multiple sclerosis, and this routine should be ingrained in our daily lives.